top tips from the gym team

No Sweat!

No Sweat!

Exercise doesn’t have to leave you dripping in sweat and breathless – in fact, if you are just starting out on a new exercise regime, the key to success and long-term benefits is regular, moderate exercise.

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Drink Sensibly

Drink Sensibly

If weight loss is a goal for you, the amount of alcohol you consume can have a major effect on the success or failure of your weight management programme for a number of reasons.

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Remember the F.I.T. Rule

Remember the F.I.T. Rule

Frequency, Intensity, Time: This is a fundamental rule in planning any exercise regime as the success or failure of your programme may rely solely on these criteria.

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Resistance is Useful

Resistance is Useful

Contrary to what the daleks would have you believe, resistance training is one of the most important aspects of a healthy workout programme.

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Eat, Drink & Be Merry

Eat, Drink & Be Merry

Most of us know that what we eat and drink is a very important aspect in the maintenance of good health. But when and how frequently we eat can be just as important in helping to lose weight and stay healthy.

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