Water, water everywhere!

Water, water everywhere!

Thursday 19th July 2018

Top Tip from the Gym Team

water, water everywhere

Often, when you feel a slight hunger pang, what your body is actually telling you is that it is thirsty.


So when you get the mid-morning munchies, instead of visiting the vending machine, try walking to the drinking fountain to get a cup of water or two and see if this satisfies your stomach.


This will not only help to re-hydrate the body but water is required to help metabolise your food effectively so this may help you to manage your weight too!


Simple, but true!

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