An effective 35 minute
full body workout
Why is our method of training different from a regular gym?
Our revolutionary circuit combines fully automated strength and cardio machines which provide a full body workout individually tailored to each member. The innovative workout uses machines which are set up automatically with the tap of a personal wristband. The equipment adjusts according to your own profile providing the precise resistance and repetition levels for you without the need to fiddle about with any toggles or settings.
Just follow the ball…
Our circuit is an innovative fitness training concept, incorporating six medical grade strength machines and two medical grade cardiovascular machines into a circuit style workout.
During each session, the trainers will pre-programme the exercise circuit, so that the machines are set up with the correct resistance and settings just for you. All you need to do is follow a simple ball on the screen. You’ll receive a wristband which stores your personalised workout, making it quick, easy and effective to get going!
Track your progress
When taking part in regular Studio35 circuit exercise classes and enjoying a healthy balanced diet, you can work towards achieving goals, including:
Fat Burning
Studio35 has weight loss programmes specifically and expertly designed to reduce body fat, tone up and help you lose weight. The key to success lies in the combination of cardiovascular training and moderate strength training in the high reps range.
Strength Building
Our highly successful strength and muscle building programmes use a variety of training methods including eccentric and adaptive training, utilising a lower rep range with heavier resistance. Results are measured and recorded every 20 workouts.
Physical Therapy / Injury Rehabilitation
Milon Q equipment is designed for physical therapy and has a medical grade certificate. Utilising an intelligent isokentic training setting, our circuit can assist with a wide range of injury rehabilitations and chronic illnesses to help you live more a more active and pain free life.
How many calories can I burn from exercising using the Studio35 Circuit?
How many calories you burn during a workout can of course depend on a number of factors including your BMI, the workout you are doing, the reps, the exercises, the intensity of the workout etc.
With the Studio35 circuit however, you can expect to achieve 15x more fat burning with 30% more muscle toning than regular workouts.
