Are you looking to improve your fitness or are looking for a proven weight loss solution? Try the Milon Circuit – the innovative and transformational circuit training class that delivers results in just 35 minutes.
The Milon Circuit (pronounced Mee – lon) is an effective way to achieve basic fitness, providing a full body workout that improves all-round fitness, strength, endurance and all-over muscle toning. Milon circuit training is beneficial for all ages, sizes and fitness levels, so if you’re interested in an innovative and high-tech workout, it’s time to get book a Milon Circuit class at Studio35!
A Milon Circuit is a revolutionary circuit which combines fully automated strength and cardio machines into a full body work out, which is tailored to each person. The innovative workout uses machines which are set up automatically with the tap of your personal wristband. The machine will then adjust accordingly, in terms of the correct resistance and reps, just for you.
Milon is only available at a few venues in the UK, so by enrolling in the Milon Circuit with Studio35, you are guaranteed to achieve desired results in a friendly and welcoming environment.
To find out if Milon Circuit training is for you, please check out our Milon Test!
Milon circuit training classes are just 35 minutes long! During this time, you will work all the major muscle groups and finish the circuit having completed a fulfilling and rewarding full body workout.
You will spend 1 minute on each machine and then move on to the next machine; so it’s a much quicker workout in comparison to going to a mainstream gym and having to wait around to use different machines.
Our team of fitness instructors will be on hand to help you at any point during the circuit, and will provide you with a personalised programme to follow. You will be able to track your plan and progress each session, and our trainers can change your plan at any time when requested.
The beauty of these circuit training classes being just 35 minutes long means that you can fit them into your busy schedule and feel great benefits of completing a full-body workout!
Here are 10 great reasons as to why you should be using the Milon Circle at Studio35:
And for an added bonus...
Training on the Milon Circuit is good for a number of things, including weight loss, improving your general health, strength, mobility and cardiovascular health. The exercise class is ideal for people of all ages, size and fitness levels, and is ideal for people who want to work on their fitness but have physical conditions such as back, knee, neck or shoulder pain.
To find out more about our innovative and unique Milon Circuit classes, please contact the Studio35 team today!
The Milon Circuit is an innovative fitness training concept, incorporating six-medical grade strength machines and two medical-grade cardio-vascular machines into a circuit-style workout.
During each session, the trainers will pre-programme the exercise circuit, so that the machines are set up with the correct resistance and settings just for you. You’ll receive a wristband which stores your personalised workout, making it quick, easy and effective to get going!
When taking part in regular Milon Circuit exercise classes and enjoying a healthy balanced diet, you can work towards achieving goals, including:
How many calories you burn during a workout can of course depend on a number of factors including your BMI, the workout you are doing, the reps, the exercises, the intensity of the workout etc. With a Milon Circuit however, you can expect to achieve 15x more fat burning with 30% more muscle toning than regular workouts.